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Top 10 Foods With Vitamin C For Amazing Skin

Top 10 Foods With Vitamin C For Amazing Skin

Vitamin C is one of the most important building blocks for healthy and youthful looking skin. You often hear about Vitamin C from the little birdie – and there’s a great reason why. Vitamin C is key in the production of collagen, which is what gives skin its firmness and strength. Additionally, Vitamin C helps with the creation of scar tissue and ligaments, which help skin self-repair after damage. Want more? Vitamin C is also an antioxidant that fights free radicals, which are molecules that wreck havoc on your skin by creating dryness and dreaded fine lines and wrinkles. Plus, research shows that Vitamin C may help combat damage from ultraviolet radiation – preventing problems sourced from excess sun exposure. Now that’s a powerful punch from only one vitamin!

To gain full benefits from this amazing vitamin – outside of benefits from topical applications with products such as our Advanced Vitamin C NutraSerum – here is a list of the top 10 Vitamin C packed foods that you should include in your diet.

Note: for men, 90 mg/day of Vitamin C is recommended, while 75 mg/day is recommended for women; the daily value is 60 mg.

#1 Oranges

Serving amount: 1 large
Amount of Vitamin C: 98 mg
Daily value of Vitamin C: over 163%

#2 Grapefruit

Serving amount: ½ cup
Amount of Vitamin C: 43 mg
Daily value of Vitamin C: 72%

#3 Guava

Serving amount: 1 fruit
Amount of Vitamin C: 125 mg
Daily value of Vitamin C: over 208%

#4 Strawberries

Serving amount: ½ cup
Amount of Vitamin C: 42 mg
Daily value of Vitamin C: 70%

#5 Kiwi

Serving amount: 1 fruit
Amount of Vitamin C: 64 mg
Daily value of Vitamin C: 107%

#6 Green Peppers

Serving amount: ½ cup chopped
Amount of Vitamin C: 60 mg
Daily value of Vitamin C: 100%

#7 Red Peppers

Serving amount: ½ cup chopped
Amount of Vitamin C: 95 mg
Daily value of Vitamin C: over 158%

#8 Broccoli

Serving amount: ½ cup cooked
Amount of Vitamin C: 51 mg
Daily value of Vitamin C: 85%

#9 Kale

Serving amount: 1 cup
Amount of Vitamin C: 80 mg
Daily value of Vitamin C: 133%

#10 Brussels Sprouts

Serving amount: ½ cup cooked
Amount of Vitamin C: 48 mg
Daily value of Vitamin C: 80%

Bottom line

Vitamin C is a skincare superstar that will help you look younger and healthier – giving you that glow! Consuming your recommended amount of Vitamin C daily will become the foundation to helping achieve your skincare goals. Thus, eat foods rich in Vitamin C and apply Vitamin C concentrated products onto your face in order to get the best of both worlds.

What are your favorite Vitamin C packed foods? Let us know in the comment section below.

 

 

References

Vitamin C (Ascorbic acid)

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