Essential Fatty Acids (EFAs) are a fantastic way to improve skin's quality, while protecting it from the sun's harmful UV rays. It has been shown that eating one EFA Omega-3 capsule a day will improve your skin’s protection by 50%, resulting in less wrinkles and pigmentation.
EFAs are made up of 2 groups: Omega-3 and Omega-6. Now here is why EFAs are great for your skin and overall health.
Why are EFAs good for you?
Research shows that EFAs play a major role in preventing heart attacks, atherosclerosis, joint pain, cancer, and even help with depression. EFAs are also skincare powerhouses - as they not only reduce sun sensitivity, yet, they may also reduce inflammation associated with acne (helping keep skin clean and healthy).
How do I take EFAs?
The optimal ratio of Omega-3 to Omega-6 in a diet is 2 to 1. Research, however, shows that too much Omega-6 can be harmful to the body - and a Western diet is already high in Omega-6 (found in corn and soy oil). Now, several great Omega-3 sources are: fatty fish, flaxseed, chia seeds, walnuts, and grass fed beef.
An excess amount of Omega-6 in the diet can block absorption of Omega-3, therefore, it’s critical to find the sweet spot with your EFA consumption. Aim for 500 mg to 1000 mg of Omega-3 as part of your daily diet, and as recommended by your Doctor.
Over to you!
EFAs are a great tool to look and feel healthy. You can look and stay young both on the inside and out by either supplementing with an EFA pill, or including EFA rich foods into your diet.
Let us know what your favorite sources of EFAs are in the comment section below.