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6 Fantastic Food Sources To Improve Your Immune System

Fantastic Food Sources To Improve Your Immune System

Have you been in search of a natural boost for your immune system? Like that cute accessory that you know will only make your outfit more fabulous.  The answer may be as simple as a diet rich in Vitamin D. Vitamin D is a powerful nutrient that helps support a healthy immune system, while also improving bone health and possibly preventing certain cancers. It’s recommended that you get between 600 and 1000 IU per day of Vitamin D. To help you reach your daily goal, let's go over foods that are high in Vitamin D content.

#1 Salmon

Salmon is a wonderful source of Vitamin D. Plus, salmon is rich in omega-3 fatty acids as well.

Serving size: 3 oz
Daily amount of Vitamin D: 447 IU

Tip: For convenience, on occasion, use fish liver oil pills as replacement.

#2 Egg Yolk

Egg yolks are a good source of Vitamin D. They also contain calcium. Together, Vitamin D and calcium, promote bone health and improve eyesight.

Serving size: 1 large
Daily amount of Vitamin D: 37 IU

Tip: Mix eggs with vegetables and meat in order to create an omelet that packs an even greater punch of nutrients.

#3 Milk

Vitamin D fortified Milk is another great food source. Plus, milk is a great source of calcium for improved bone health.

Serving size: 1 cup
Daily amount of Vitamin D: 98 IU

Tip: If you’re lactose intolerant, try different types of soy milks that are fortified with Vitamin D.

#4 Beef Liver

Beef liver is a great source of Vitamin D, which helps improve dental health by preventing softening of the teeth and gums.

Serving size: 3.5 oz
Daily amount of Vitamin D: 25 IU

Tip: Mix beef liver with your main meal for easier consumption.

#5 Greek Yogurt

Vitamin D fortified Greek yogurt is low in carbs and high in protein. This amazing food source is full of Vitamin D, and rich in calcium and Vitamin B12 - which support your immune health.

Serving size: 1 cup
Daily amount of Vitamin D: 80 IU

Tip: Mix Greek yogurt with fruits and nuts in order to further enhance the nutritional profile of this amazing food.

#6 Portobello Mushrooms

Mushrooms synthesize Vitamin D, similar to when you are exposed to UV light. Mushrooms are also a great source of Vitamin D, helping improve brain function and alertness.

Serving size: 3 oz
Daily amount of Vitamin D: 400 IU

Tip: Mix Portobello mushrooms into your everyday meals, including salads and sandwiches.

There you Have it!

Overall, your best defense against any sickness is a healthy immune system. Thus, supporting your immune system is critical for short term and long term health. Include these foods into your diet and enjoy the benefits of becoming sick less often and simply feeling better all around!

Which of these Vitamin D food sources do you enjoy the most? Let us know in the comment section below.

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