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6 Reasons How Broccoli Can Improve Your Skin

How Broccoli Can Improve Your Skin

Broccoli has always received a bad rap amongst its green vegetable friends. It’s viewed as that “not so tasty” vegetable that many people run from. However, not only was your mother right when she told you to “eat your broccoli” because it’s “good for you”, but broccoli has many great benefits for your skin. It’s the King of all super foods!

Learn 6 benefits of broccoli and why this amazing food source is extraordinary for your skin. You will see why they need to be a staple in your diet.

1. Vitamin C

Broccoli is in fact a great source of Vitamin C. Vitamin C is essential for the creation of elastin and collagen, which help keep your skin firm and wrinkle free. Result? A youthful appearance! One cup of chopped raw broccoli gives you a whopping 135% of your daily value of Vitamin C.

2. Vitamin E

Vitamin E protects your skin cell membranes, while guarding them against UV radiation damage from the sun. This is essential in protecting your skin from aging. You’ll find 15% of your daily value of Vitamin E in broccoli.

3. B Complex Vitamins

Broccoli is a great source of B complex vitamins, namely Vitamins B1, B2, B3 and B6. These vitamins are essential for healthy skin and boosting your appearance. If there is a deficiency in these B vitamins, your skin may become scaly, red, dry and more prone to acne.

4. Antioxidant Carotenoids

What are some of the antioxidant carotenoids in broccoli? Beta-carotene, zeaxanthin and lutein. These compounds protect your skin from free radical damage, which are sourced from pollution, cigarette smoke, herbicides, and other.  A diet high in these carotenoids keep the skin hydrated – giving it a glow, while skin elasticity improves, helping fight against wrinkles and fine lines. Now this is a benefit you can’t say no to.

5. Flavonoid Kaempferol

Research shows flavonoid kaempferol helps fight UV induced inflammation. Kaempferol also helps fight against skin cancer. This benefit alone should be reason for everyone to get munching on broccoli!

6. Sulforaphane

This extract from broccoli is shown to stimulate skin cells to help fight against the free radicals that come from environmental pollutants. Result? You fight the signs of aging. Even more beneficial, Sulforaphane is shown to support your skin’s ability to detoxify, suppressing bacterial growth, helping prevent cancer, and protecting against damage caused by UV radiation. An undeniable benefit to eating more broccoli.

Over to you

Alongside the amazing health benefits of this super food, broccoli can – believe it or not – taste great! Let us know your favorite broccoli recipes in the comment section below.

 

References

Vitamin E and Skin Health

Protection of burn-induced skin injuries by the flavonoid kaempferol

Targeting cancer stem cells with sulforaphane, a dietary component from broccoli and broccoli sprouts

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