“Eat the green on your plate, it’s good for you!” Mothers around the world know this statement by heart. What else is green and good for you? Avocados. Not only are they tasty, but they’re also great for your skin! Rich in vitamins, healthy fatty acids and antioxidants – they’re a powerhouse of nutrients. They improve your skin from the inside-out.
Let’s now cover the top 5 reasons why avocados are fantastic:
#1 Vitamin C
Not many people know that avocados contain a high amount of Vitamin C. Vitamin C helps with the production of elastin and collagen, which increase your skin’s firmness. Also, Vitamin C helps brighten your skin by slowing down the production of melanin, protecting your skin from free radicals, which lead to wrinkles, dark spots, and many other things you’d like to sweep underneath the rug.
And because Vitamin C is water soluble, make it a point to have many sources of Vitamin C in your diet. Want more? Applied topically to your face, avocados contain even more amazing benefits. Try our Organic Fruit Acid Exfoliant, which contains avocados and many other amazing ingredients that help revive your complexion and soften your skin.
#2 Vitamin E
Vitamin E is a skin antioxidant, which helps prevent free radical damage from oxidizing fats in your skin cells. In other words, it helps prevent premature aging. Research also shows that Vitamin E reduces the effects of UVA and UVB radiation from excessive exposure to the sun. This helps combat premature aging, wrinkles and sun spots.
#3 Antioxidant Carotenoids
Avocados are a fantastic source of antioxidant carotenoids, which include alpha-carotene, beta carotene, beta-cryptoxanthin, lutein and zeaxanthin. These compounds fight free radicals and protect your skin from environmental damage that lead to wrinkles, fine lines and plain old premature aging.
Furthermore, a diet rich in carotenoids have also shown to improve the density, thickness and tone of your skin. One carotenoid specifically, lutein, supports the water content and elasticity of your skin, while decreasing the destruction of beneficial skin lipids.
#4 Healthy Fats
Rich in oleic acid, this monounsaturated fatty acid helps maintain moisture in the epidermal – the top layer of your skin – keeping your skin hydrated, soft and healthy looking.
The polyunsaturated fatty acid guards your skin from sun damage and helps protect against inflammation and symptoms of skin sensitivity.
Avocados are a great source of biotin. Biotin is one part of the B complex vitamins. And the B vitamins are all important for maintaining healthy skin. When your diet is low in biotin, your skin may become dry, scaly, and even produce a red rash. Dragon status.
What are your favorite ways to eat Avocados?
Now you know why avocados are a fantastic food source for your skin: eat them plain, make them into a dip, chop one over a salad, blend into a shake, and much more!
Let us know your favorite ways to eat avocados in the comment section below.